Take Advantage of Appointments

For those of us who live in smaller communities, heading out of town for a doctor or dentist appointment is a pretty common occurrence. I often use these visits as an opportunity to bring back some goodies that aren't offered in our town.  I've brought back cupcakes, cookies, donuts, and other sweets for office staff as well staff and students.  While these items might not be great for the diet, they do help to brighten someone's day!